Yoga for CrossFit

Check out this Lululemon blog article about Yoga for CrossFit. I found it searching for Luon tanks and sports bras randomly and I agree with Holmberg’s quote of needing to keep your hip, ankle, and shoulder flexibility in check. Having had a taste for the yogi world, I can tell you it’s not easy, so I give kudos to all of you gumby girls and boys out there. Check out my “Power Yoga for CrossFit” post for more moves you can use to keep your CrossFit body limber.