Paleo Discussion and Q+A at CF KoP

This past Saturday, Laura Pappas and I did an open discussion about all things Paleo and fitness at CrossFit King of Prussia. Originally meant to be a talk about what we learned at PaleoFX, it evolved into a Q+A. Members of CrossFit King of Prussia were invited to come out and ask questions about anything nutrition wise and we sure did get a lot of questions on all topics. We originally planned for about 90 minutes of discussion, but we went almost 2.5 hours!

Topics included sleep, budget, eating out, coffee (yum), lifting, losing fat, strength training, carbs (of course)….way too much to write in one blog post. However, chances are that I’ve written about a lot of these topics, so hit that search button at the bottom of the blog. 

Do you have any questions about these topics? Ask me in the comments and I’ll get back to you!


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