Pop Quiz: Reps, Sets, and Maxes

Pop Quiz:

What do the following mean? Are there differences among them? If so, what are they? Be specific. 

A.) 3×5 back squat
B.) 5,5,5 back squat
C.) 5RM back squat
D.) Back squat 5-5-5

100 points to the best (or funniest) answer.

 

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