Coach P’s Nutrition Tip #1: Lettuce Wraps

Our box, CrossFit Thermal, is doing a month-long nutrition challenge from July 7-August 7. Members are choosing various levels of engagement, ranging from strict Zone to strict Paleo, to “no grains, no extra sugar.” I will be posting a short nutrition tip to help people stay on point and make clean nutrition a life-long habit instead of just a short term “diet.”

Nutrition Tip #1: Already missing your buns? Use lettuce instead for your hamburger buns, make deli meat roll ups with lettuce, and even order from places like Elevation Burger, In-N-Out Burger, and Jimmy John’s with lettuce wrap options.

Lettuce-Wrapped-Turkey-Burger 108011-maintainratio-w600xh0


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