Coach P’s Nutrition Tip #14: How to Peel and Dice a Mango

Our box, CrossFit Thermal, is doing a month-long nutrition challenge from July 7-August 7. Members are choosing various levels of engagement, ranging from strict Zone to strict Paleo, to “no grains, no extra sugar.” I will be posting a short nutrition tip to help people stay on point and make clean nutrition a life-long habit instead of just a short term “diet.”

Nutrition Tip #14: How to Peel and Dice a Mango

There’s nothing quite as good as a cold ripe mango on a hot summer day. But if you struggle to peel a mango, here’s a quick video showing how a cup can help the process. (There is a long flat seed running down the middle 1/2″ of the mango, so you’ll need to cut the sides off first.)

For the kitchen gadget obsessed, you can also buy a mango slicer and do the same. Or instead of cups, you can cube it like this:


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