Namas Day is Here

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In a little bit I’ll be representing “Paleo” on a nutrition panel at a yoga festival called Namas Day in Philadelphia. One of the points that may come up is the idea of getting rid of foods that cause inflammation. Here is a post I wrote awhile back about this and the effect it has on people, particularly causing “puffy face.” (You’ve Got a Fat Face)

I would also recommend checking out my “favorite posts” listed above and the “Paleo 101 and Recipes” link. Both contain basics of Paleo, including this post “What is the Paleo Diet? Paleo 101

I’ll be tweeting when I can (@CnstantlyVaried) and will do a recap of the panel discussion as a blog post.