Paleo 101 and Recipes

The funny thing about blogs is that you can write about whatever you want, whenever you want. But unless someone has read all of your blog articles from the start, there may be topics that they SHOULD be reading first before diving into the deep end. This is why this page exists. It’s to give you the basics before frolicking in the land of leptin, linoleic acid, and brain-gut axes. I will be continually updating this as I add blog articles.

What is the Paleo Diet? Paleo 101

Top 5 Questions (and Reactions) About Paleo

Kitchen Detox

Nutrition, Fitness, and Health: 101

The 80/20 Rule

How to Read Past Fancy Labels 


Avocado and Shrimp Salad

Breakfast Casserole

Roasted Bone Marrow

1600 Calorie Omelet

Banana Coconut Smoothie

World’s Best Salsa Recipe


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