So I’m totally taking the easy way out here, but I’ve been coordinating a huge event at my day job which will occur tomorrow, thankfully. Unfortunately between that and coaching, I haven’t had time to do a write up for 13.5. If I did, it would be: “Do as much as you can to get 1 round done. That will set you apart from a ton of people and then you have four minutes to get as many extra reps in.”
If you’re looking for more details, here are two videos of people that I respect and would take advice from for this workout. Besides these, my predictions for top female in the world is Camille and top male is Josh Bridges.